A powerful, creative space to understand your reactions, shift your story and take back control… one small step at a time.
Roari’s Reaction Rituals Workbook has been created for grown-ups and older children who want to better understand their emotional reactions… especially the ones that feel big, fast or hard to control.
 
Inside, you’ll find 8 guided activities designed to help you pause, explore what’s really going on underneath your reactions, and begin gently shifting the patterns that no longer serve you.
 
These activities are rooted in Neuro-Linguistic Programming (NLP), a well-established approach developed by Richard Bandler and John Grinder, which focuses on how our thoughts, language and internal patterns shape our behaviour.
Jodi is a trained NLP Master Practitioner, and every tool shared inside this workbook is something she uses herself… in real life, not just on paper.
This workbook isn’t about fixing yourself.

It’s about understanding yourself… and learning how to guide your “dragon brain” instead of being led by it.
 
Alongside the core activities, you’ll also find dedicated practice pages… giving you space to return to the rituals that work best for you and build them into everyday life.
You can use this workbook in a way that works for you. Dip in during quiet moments, explore it together as a family, or use it within sessions, groups or support spaces.
 
✨ Inside you’ll find:
• 8 guided “reaction rituals” to explore and reframe emotional responses
• Simple NLP-inspired techniques to help shift thoughts, feelings and behaviours
• Practice pages to revisit and strengthen the tools that support you most
• Creative exercises to slow things down and build awareness
• Opportunities to understand your patterns and create new pathways
• Flexible use for home, group work or 1:1 support
 
Roari reminds us that reactions aren’t random.
They’re learned patterns… and that means they can be understood, softened and reshaped.
 
Because when you learn to pause the fire… you get to choose what happens next. 🔥💛
 
📩 Digital Download
Once you’ve completed your purchase, your workbook will be sent straight to your inbox. (If it doesn’t pop up, have a quick peek in your junk folder 👀)
💛 A gentle reminder
This workbook is here to support you, not replace professional help. If you need extra support, please reach out to a qualified professional.